Learn Self-Hypnosis for Deep Healing, Emotional Balance, and Personal Growth
Discover the power of your subconscious mind with our Meditative Self-Hypnosis Course, designed for individuals seeking to reduce stress, gain clarity, and make lasting positive changes in their lives. Offered by our experienced team of certified hypnotherapists in Singapore, this course provides a safe, structured environment to learn and experience the benefits of self-hypnosis firsthand.
Course Format & Schedule
Our Meditative Self-Hypnosis Course is held regularly and offered in two formats to suit your needs:
One-day intensive workshop (8 hours, usually held on a Saturday)
Two-day workshop (split into two half-day sessions over a weekend)
Each course includes detailed course notes, live demonstrations, guided practice, and quality refreshments.
For upcoming dates and to register, please use the form below or contact us via phone, SMS, or email (details are available at the top right of this page).
What Is Self-Hypnosis?
Self-hypnosis is a technique that allows you to enter a deeply relaxed and focused mental state, similar to meditation, but with a clear intention to create change at the subconscious level. In this state, the mind becomes more receptive to positive suggestions, emotional healing, and inner guidance.
Our unique approach combines traditional hypnosis with meditative techniques, creating what we call Meditative Self-Hypnosis. It is a gentle yet powerful practice for accessing inner calm, reprogramming limiting beliefs, and enhancing mental and emotional well-being.
Why Learn Self-Hypnosis with Us?
While self-hypnosis can be attempted through books or videos, many people find it difficult to know whether they’re doing it correctly or reaching the desired state. At our Singapore hypnotherapy centre, our experienced facilitators guide you through every step and ensuring you learn the skills properly and feel confident using them in your daily life.
Whether you’re completely new to hypnosis or looking to deepen your inner work, this course offers a hands-on, supportive learning experience in a small group setting.
What You’ll Learn in the Meditative Self-Hypnosis Workshop
The science behind hypnosis and how the subconscious mind works
How to safely induce and deepen the hypnotic state
The difference between meditation and hypnosis
How to construct and deliver effective hypnotic suggestions
Emotional self-healing through hypnosis
Inner child connection and release of emotional blockages
How to reframe limiting beliefs and instill positive habits
Techniques to reduce stress, anxiety, and negative thought patterns
How to guide others (family and friends) into a light hypnotic state
All content is delivered in a grounded, experiential format with live guided sessions and hands-on practice.
Benefits of Learning Meditative Self-Hypnosis
Learning self-hypnosis can support you in many areas of life:
Reduce anxiety, stress, and emotional overwhelm
Improve focus, concentration, and sleep quality
Build confidence and break free from negative thought patterns
Support healing from past emotional wounds
Enhance motivation, creativity, and goal achievement
Develop a stronger connection with your inner wisdom
Shift from limiting beliefs to empowering self-talk
Realign with your values and purpose in life
Many of our participants report feeling lighter, clearer, and more empowered after the course—with tools they can continue using for life.
Who Should Attend?
This course is ideal for:
Individuals seeking stress relief and emotional healing
People wanting to break unwanted habits or thought patterns
Anyone exploring mindfulness, meditation, or inner work
Therapists, coaches, and caregivers wanting to support others
Students and professionals aiming to improve focus and performance
No prior experience in hypnosis or meditation is needed.
About Your Trainer
Your course will be led by Lena Sarai, a certified hypnotherapist with advanced graduate degrees from the US in both the natural sciences and social sciences. She is a member of the National Guild of Hypnotists (NGH) and the Association of Hypnotherapy Practitioners (Singapore).
Known for her non-judgmental, compassionate approach, she has helped hundreds of clients transform limiting patterns and tap into their inner healing resources. Her teaching is clear, practical, and deeply grounded in both science and lived experience.
Register for the Meditative Self-Hypnosis Course in Singapore
Ready to experience the healing power of your subconscious mind?
Our self-hypnosis workshops are kept small to ensure individual attention and a supportive atmosphere. Early registration is encouraged as spaces fill up quickly.
To reserve your seat or learn more:
Fill out the inquiry form below
Call, SMS, or email us (contact details available at the top right corner of this page)
Take the first step toward inner transformation and learn meditative self-hypnosis with us in Singapore.