Trauma is an invisible epidemic, affecting 75% of people today. Society tells you to suck it up and pretend it never happened, but science tells us otherwise. Here’s what trauma is and how to reverse its effects.

What is Trauma?

Trauma isn’t the event that happened to you. It’s the psychological wound that happens after. The good news is that trauma can be healed when properly addressed. We can’t change the past, but we can heal its effects on our minds today.

Impacts of Trauma

(1) Inflammation

Studies indicate that childhood trauma raises inflammation levels as an adult.

“Physical, sexual, emotional abuse, neglect, and caregiver separation all increase the risk of mental and physical illness later in life”

Source: Childhood trauma and adulthood inflammation (Baumeister et al, 2015)

(2) Brain Changes

Trauma has profound effects on the brain and its everyday function:

• Hypersensitive amygdala: making people see danger where other people see manageable stuff
• Weakened hippocampus: making it harder to remember or think clearly
• Weakened prefrontal cortex: making it harder to think ahead or make good choices

3) Chronic Fight or Flight Response

Trauma turns the amygdala into a “fear-driven” brain. It causes decreased focus & creativity; heightened stress sensitivity; increased anxiety & depression; higher chronic disease risk from constant cortisol release

But does trauma mean there is no cure?

Unlock Healing with Trauma-Informed Hypnotherapy

Talk therapy (e.g. counselling) alone does not fully heal trauma because it bypasses the limbic brain. Neuroscience-based therapies such as hypnotherapy changes this.

Trauma can leave deep emotional imprints, affecting your mind and body long after the event has passed. These lingering effects can impact your relationships, daily life, and overall well-being. Trauma-informed hypnotherapy offers a gentle, compassionate approach to help you release the grip of past traumas and move toward healing.

What is Trauma-Informed Hypnotherapy?

Trauma-informed hypnotherapy integrates the principles of trauma-sensitive care with the power of hypnosis, creating a safe space for healing. Unlike traditional hypnotherapy, this approach acknowledges the unique ways trauma affects the brain and body, making sure each session respects your emotional boundaries.

During a session, a trained therapist guides you into a deeply relaxed state, allowing access to your subconscious mind. Here, negative thought patterns and emotional triggers tied to traumatic experiences can be reprogrammed, fostering healing from the inside out.

Central in this process is inner child healing. This process helps release stored emotional pain and rewires the brain’s response to past trauma. By processing these experiences in a safe and controlled way, hypnotherapy promotes new, healthier emotional responses, effectively “rewriting” the limbic system’s patterns. This healing leads to reduced anxiety, improved self-worth, and more balanced emotional regulation.

It works by:

• creating a coherent life narrative to make sense of trauma
• easing fear and anxiety linked to the sympathetic nervous system response

Why Choose Trauma-Informed Hypnotherapy?

1. Safety and Trust: This approach is centered on your safety. Practitioners are trained to recognize trauma responses and adapt their methods to your comfort level, ensuring you always feel in control.
2. Address Root Causes: Hypnotherapy can help you identify and address the underlying emotional wounds from trauma that are often inaccessible through conscious thought alone.
3. Non-Invasive: Hypnosis is a gentle, non-invasive practice. There are no drugs or physical interventions involved, making it an excellent option for those looking for holistic healing.
4. Empowerment and Growth: Trauma-informed hypnotherapy helps empower you to rewrite limiting beliefs and harmful patterns in your subconscious. This creates room for self-growth, resilience, and a healthier mindset moving forward.

Benefits of Trauma-Informed Hypnotherapy:

• Reduces anxiety, depression, and PTSD symptoms
• Helps resolve deep-rooted fears and emotional triggers
• Improves sleep, relaxation, and overall mental clarity
• Increases emotional regulation and resilience
• Supports personal growth and self-compassion

What to Expect in a Session

In each session, you will be gently guided into a state of focused relaxation. Your therapist will work closely with you to explore specific areas impacted by trauma, while prioritizing your comfort and emotional safety. The process is designed to respect your boundaries, ensuring that no trauma is “re-lived” but instead gently reframed for healing. We use the 5-PATH hypnotherapy method, which is an advanced therapeutic method for effective healing.

Request an Initial Free Consultation

Start your journey toward emotional freedom with trauma-informed hypnotherapy. This compassionate and effective therapy can help you break free from the past and embrace a brighter, healthier future. Schedule a consultation today and take the first step toward reclaiming your life.